Quick and easy Vegan Lentil Patties Recipe

Ever since we went plant-based we started introducing more lentil into our diet. I didn't use to like lentil soup, for example, but now I'm absolutely crazy about it. So recently, I started making lentil patties which are full of goodies. They are lightweight, easy to digest and can be eaten as a main or as a side.

We made four lentil patties and baked some sweet potato chips. When I make patties I sometimes just add all sort of ingredients to them because it's so exciting to try new spices and new veg. Lentil patties are also really easy to shape which I love. I used to have such difficulties making patties when I just started out because I would make them too watery. Not anymore. Besides, I learned that if nothing else, I could add some chickpea flour to make the mixture bind.

So what did I add to our awesome vegan lentil patties? You won't believe it, but I decided to add dried plum and walnuts for added texture, crunch and a touch of sweet. The result? Amazing! I mean G loved them so much, he told me we need to make these every week from now onwards. I guess we found a new family favourite. The trick to these lentil patties is to put very little onion and a dash of cayenne pepper. It's amazing to see how incredible the dried sweet plum tastes like with cayenne on top. In fact, I discovered this trick when I started making sweet potatoes chips. I would add some chilli or cayenne to them and the taste will be incredible.

To start with these vegan lentil patties, you need to have a can of lentil, one spring onion, a handful of walnuts, a handful of dried plum, some chickpea flour (or wholegrain flour) and various spices to taste. I used cayenne, Italian herbs, salt, pepper and a bit of juniper. Last summer, I bought a pack of dried juniper berries and ground them. I've been adding half a teaspoon here and there and my food has been tasting so good. I never thought I would use juniper in my food, but there you have it. It's so important to experiment with spices and your dishes can transform.

I am really excited about sharing this recipe with you. If you decide to make it (and you should because it will taste amazing) don't forget to take a picture and tag us on Instagram #yuzubakes. I can't wait to see it.

This recipe has been developed entirely by Yuzu Bakes. Any resemblance with other recipes is purely coincidental.

Lentil Patties

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• Prep Time: 10 mins
• Cook Time: 10 mins
• Total: 20 mins
• Serves 4 people

Categories: Dinner Cusine: Mediterranean

Description

Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.

Ingredients

(USA / Metric)

• 1 1/4 cup lentils (cooked)
• 1 medium spring onion
• 1/2 cup, chopped walnuts
• 1/2 cup, pitted dried plum
• 1 tbsp chickpea flour
• 1 tsp Italian herbs
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1 pinch peppercorn

Optional sides

• 2 cups sweet potato fries (optional)
• 1 serving lettuce mix (optional)

Instructions

• 1. Drain the lentils then add them to your kitchen blender, together with the rest of the ingredients.
  2. Pulse until you all ingredients combine well. If your mixture is too sticky, add more chickpea flour to it until it becomes easy to handle
  3. Divide the mixture into four and with your hands, create round-shaped patties.
  4. Heat a tablespoon of olive or grape oil into a non-stick pan.
  5. Add the patties to the pan and cook for about 3-5 minutes on each side until golden brown.
  6. Serve immediately with oven-baked sweet potato chips and lettuce mix on the side.

Nutritional Information

Total Nutrition Facts

Serves 4 people

Amount Per Serving
Calories 311
% Daily Value*
Total Fat 16 g			20%
	Saturated Fat 1 g		7%
	Trans Fat 0 g		6%
	Polyunsaturated Fat 9 g
	Monounsaturated Fat 2 g
Cholesterol 0 mg			0%
Sodium 357 mg			16%
Total Carbs 37 g			14%
	Dietary Fiber 9 g		32%
	Sugar 12 g		24%
Protein 9 g			19%
Vitamin A 10% Vitamin C 8% Calcium 5% Iron 18% Vitamin D 0% Magnesium 16% Potassium 13% Zinc 13% Phosphorus 27% Thiamin (B1) 17% Riboflavin (B2) 9% Niacin (B3) 9% Vitamin B6 21% Folic Acid (B9) 0% Vitamin B12 0% Vitamin E 5% Vitamin K 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice

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