Weekly Meal Plan
Refresh- MondayMon
- TuesdayTue
- WednesdayWed
- ThursdayThu
- FridayFri
- SaturdaySat
- SundaySun
Monday
Breakfast
Hummus without tahini
A quick and easy hummus without tahini recipe which is vegan, delicious and versatile. Can be used as a dip, appetizer or snack. It's nutritious, healthy and a staple to any vegan diet.
- Calories 267
- Carbs 27 g
- Fat 15 g
- Protein 10 g
Lunch
Vegan Stuffed Mushrooms
Quick and easy vegan stuffed mushrooms which are the ideal starter for any dinner. The mushrooms are stuffed with fresh ingredients and topped with dried Italian herbs for a delicious, earthy taste.
- Calories 97
- Carbs 12 g
- Fat 4 g
- Protein 5 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
Tuesday
Breakfast
Vegan Muffins
Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.
- Calories 165
- Carbs 25 g
- Fat 7 g
- Protein 2 g
Lunch
Gigante Beans Salad
This super simple recipe is about making a super easy gingante beans salad. Learn how to make gigante beans into a delicious, fully vegan and satisfying salad which takes just a few basic ingredients.
- Calories 309
- Carbs 29 g
- Fat 19 g
- Protein 9 g
Dinner
Vegan Pizza
Delicious, healthy vegan pizza made with wholegrain dough and all plant-based toppings.
- Calories 671
- Carbs 121 g
- Fat 15 g
- Protein 25 g
Wednesday
Breakfast
Butter Bean Dip
This recipe is about making a quick and easy butter bean dip. Learn how to make a delicious and smooth butter bean dip with only 4 ingredients. The result is fully vegan and gluten-free and a little bit addictive. It's a fun way of using butter beans and to be honest, we think we might have found our new favourite dip.
- Calories 211
- Carbs 20 g
- Fat 12 g
- Protein 7 g
Lunch
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
Thursday
Breakfast
Vegan Spread
A quick and easy vegan spread made from cooked white beans and sun-dried tomatoes. It's delicious, healthy and works as a vegan spread for all toasts and sandwiches or even as a dip.
- Calories 405
- Carbs 38 g
- Fat 26 g
- Protein 15 g
Lunch
Vegan Sour Cabbage Soup
A vegan take on the traditional Russian sour cabbage soup. Made with simple ingredients, you will love the taste of this sour cabbage soup which is sometimes used in diet programs. We recommend it because it's delicious and full of vitamins. It's ideal for a quick and easy lunch as it takes just 20 minutes to make.
- Calories 96
- Carbs 9 g
- Fat 7 g
- Protein 2 g
Dinner
Lentil Patties
Quick and easy lentil patties recipe made with less than 10 ingredients for a fast, delicious and healthy meal.
- Calories 311
- Carbs 37 g
- Fat 16 g
- Protein 9 g
Friday
Breakfast
Homemade pita chips from leftovers
Quick and easy homemade vegan pita chips made from leftovers. Save money and time and learn how to make this budget-friendly pita chips recipe.
- Calories 289
- Carbs 34 g
- Fat 14 g
- Protein 6 g
Lunch
Vegan brown rice mushroom risotto
A delicious and nutritious vegan mushroom risotto made with wholegrain arborio. This brown rice wild mushroom risotto is easy to make, hearty and can be served for dinner and lunch.
- Calories 312
- Carbs 38 g
- Fat 7 g
- Protein 16 g
Dinner
Oyster Mushroom Steak
This recipe is about making delicious oyster mushroom steak with a bed of creamed potatoes and crispy kale. Learn how to make oyster mushroom steak and sear it to perfection so it tastes fantastic. It's quick, easy, vegan and looks amazing.
- Calories 364
- Carbs 41 g
- Fat 21 g
- Protein 8 g
Saturday
Breakfast
Vegan Banana sushi
Quick and easy to make vegan banana sushi rolls which are perfect for breakfast or served as an appetizer for a dinner party
- Calories 266
- Carbs 51 g
- Fat 6 g
- Protein 5 g
Lunch
Vegan Tea Infused Chana Masala
Learn how to make tea-infused vegan chana masala with this quick and easy recipe. This vegan chana masala takes less than 30 minutes to make and serves 4 people. It's delicious, nutritious and filling.
- Calories 429
- Carbs 74 g
- Fat 7 g
- Protein 21 g
Dinner
Vegan Scallops
This recipe is about making vegan scallops which taste and look like seafood. You can serve vegan scallops on a bed of mashed potato with oven-baked kale chips. Learn how to make easy vegan scallops using kind oyster mushrooms.
- Calories 300
- Carbs 44 g
- Fat 11 g
- Protein 11 g
Sunday
Breakfast
Vegan Muffins
Quick and easy blueberry vegan muffins which are perfect for a healthy plant-based dessert or a sweet breakfast.
- Calories 165
- Carbs 25 g
- Fat 7 g
- Protein 2 g
Lunch
Buckwheat Patties
A quick and easy recipe for making buckwheat patties. These vegan buckwheat burgers can be eaten on their own with a nice vegan side or in a burger bun with a few toppings. Learn how to make buckwheat patties with some basic pantry ingredients.
- Calories 252
- Carbs 22 g
- Fat 18 g
- Protein 3 g
Dinner
Vegan Millet Patties
Delicious and easy to make vegan millet patties with chopped sundried tomatoes and Mediterranean herbs.
- Calories 224
- Carbs 28 g
- Fat 10 g
- Protein 8 g
![Hummus without tahini recipe]({"src":"public:\/\/hummus-without-tahini-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":526,"y":1989}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":526,"y":1429}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1086,"y":1429}}},"full_width":"3612","full_height":"5418","focalPoint":{"x":"50","y":"50"}} "Hummus without tahini recipe")
![Vegan stuffed mushrooms arranged on a plate]({"src":"public:\/\/featured-images\/vegan-stuffed-mushrooms-on-a-plate.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2175}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1615}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1615}}},"full_width":"4000","full_height":"5079","focalPoint":{"x":"50","y":"57"}} "Vegan stuffed mushrooms arranged on a plate")
![beautiful vegan scallops served on a bed of potato mash with oven baked kale chips]({"src":"public:\/\/featured-images\/beautiful-vegan-scallops-served-on-a-bed-of-potato-with-kale-chips.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "beautiful vegan scallops served on a bed of potato mash with oven baked kale chips")
![Quick and easy vegan muffins]({"src":"public:\/\/featured-images\/quick-easy-vegan-muffins.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":0}}},"full_width":"2333","full_height":"3499","focalPoint":{"x":"50","y":"14"}} "Quick and easy vegan muffins")
![Two bowls of gigante beans salad]({"src":"public:\/\/two-bowl-of-gigante-beans-salad.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Two bowls of gigante beans salad")
![Vegan pizza with wholegrain pizza base with vegan toppings]({"src":"public:\/\/vegan-pizza-with-wholegrain-pizza-base-and-vegan-toppings.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":1030}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":470}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":446,"y":470}}},"full_width":"2333","full_height":"3500","focalPoint":{"x":"50","y":"50"}} "Vegan pizza with wholegrain pizza base with vegan toppings")
![Delicious butter bean dip in two different bowls served on the table]({"src":"public:\/\/delicious-buttern-bean-dip-in-two-different-bowls-served-on-the-table.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Delicious butter bean dip in two different bowls served on the table")
![Vegan brown rice mushroom risotto]({"src":"public:\/\/vegan-mushrrom-risotto-brown-arborio-rice.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan brown rice mushroom risotto")
![Lentil patties recipe]({"src":"public:\/\/lentil-patties-recipe.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":0,"y":0}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":0,"y":0}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":0,"y":0}}},"full_width":"550","full_height":"978","focalPoint":{"x":"50","y":"50"}} "Lentil patties recipe")
![Quick and easy vegan spread with beans and sundried tomatoes]({"src":"public:\/\/quick-and-easy-vegan-spread-made-with-beans-sundried-tomatoes.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy vegan spread with beans and sundried tomatoes")
![traditional russian sour cabbage soup]({"src":"public:\/\/traditional-russian-sour-cabbage-soup.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "traditional russian sour cabbage soup")
![Quick and easy homemade pita chips fresh from the oven]({"src":"public:\/\/quick-easy-homemade-pita-chips-fresh-from-the-oven.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Quick and easy homemade pita chips fresh from the oven")
![Oyster mushroom steak served with potato mash with kale]({"src":"public:\/\/featured-images\/oyster-mushroom-steak-served-with-potato-mash-with-kale.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Oyster mushroom steak served with potato mash with kale")
![Quick and easy banana sushi rolls with jam and raspberry topping]({"src":"public:\/\/quick-and-easy-banana-sushi-rolls-with-jam-and-raspberry-topping.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":612,"y":2118}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":612,"y":1558}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1172,"y":1558}}},"full_width":"3785","full_height":"5677","focalPoint":{"x":"50","y":"50"}} "Quick and easy banana sushi rolls with jam and raspberry topping")
![Delicious tea infused vegan chana masala]({"src":"public:\/\/delicious-tea-infused-vegan-chana-masala.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":1620}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1060}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1060}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"39"}} "Delicious tea infused vegan chana masala")
![Vegan buckwheat patties served on two different plates]({"src":"public:\/\/featured-images\/vegan-buckwheat-patties.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan buckwheat patties served on two different plates")
![Vegan millet patties recipe]({"src":"public:\/\/vegan-millet-patties-recipe-with-sides.jpg","style":"yct_crp","type":"min_scale","steps":160,"ratios":{"ls":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"crop":{"width":2560,"height":1440,"x":720,"y":2280}},"sq":{"interpolation":"linear","minWidth":160,"maxWidth":2560,"minHeight":160,"maxHeight":2560,"crop":{"width":2560,"height":2560,"x":720,"y":1720}},"po":{"interpolation":"linear","minHeight":160,"maxHeight":2560,"crop":{"width":1440,"height":2560,"x":1280,"y":1720}}},"full_width":"4000","full_height":"6000","focalPoint":{"x":"50","y":"50"}} "Vegan millet patties recipe")
